The Challenge of Stamping out Racism in the UK Education System.

Racism and its effects on successive generations of people of colour have been the focus of a number of news stories in recent months. A spotlight has been shone on the way public bodies, such as the law enforcement and justice systems, are guilty of maintaining a status quo that disproportionately affects black and other minority ethnic individuals in a negative way. The introduction of the ‘hostile environment’ in 2010, and the anti-immigration message that formed such a big part of the EU referendum campaign, have made it all too clear that there is an inherent problem with racism in the UK.

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TIPS FOR HEALTHY EATING.

Giving your body a break from constant digestion enables it to have enough time to repair & rejuvenate and supports the growth of healthy bacteria in the gut. Our diets can dramatically change our gut microbe communities and this not only influences our health & happiness, but studies have shown that our gut health affects our mental health. It may also influence our immune function, inflammation, allergies, metabolism & appetite.

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Three short Mind Exercises For Losing Weight.

This method may seem rather flippant, however, what you are doing is not only re-writing your internal script, but you are also raising your vibrational energy and releasing fabulous feel-good endorphins. You are reprogramming your subconscious mind into having a very positive default setting when you think about yourself, and the natural consequence of this is that you start to realise that you deserve to treat yourself better when it comes to food choices. It is very simple but awesomely powerful!

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