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- healthy behaviour
- Healthy lifestyle
- June 17, 2020
- 2 Comments
- 3 minutes Read
Three short Mind Exercises For Losing Weight.
This method may seem rather flippant, however, what you are doing is not only re-writing your internal script, but you are also raising your vibrational energy and releasing fabulous feel-good endorphins. You are reprogramming your subconscious mind into having a very positive default setting when you think about yourself, and the natural consequence of this is that you start to realise that you deserve to treat yourself better when it comes to food choices. It is very simple but awesomely powerful!
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Faustina Anyanwu
