Men’s Health Week:  Physical exercises men of all ages can do to improve their mental health

This Men’s Health Week (12th-18th June), Lee Hawker-Lecesne MBPsS, Clinical Director at The Cabin, is encouraging men to look after their mental health by boosting their physical health. Here he discusses how men can challenge anxiety and depression through lifestyle modifications, improving their overall health and quality of life.

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Putin’s war in Ukraine: A repeat of Peloponnesian war in this 21st Century?

The defeat of the Athenians in Sicily had a profound impact on the Peloponnesian War. The war dragged on for another 10 years, but the Athenians could not recover from the defeat. Finally in 404 BC, Athens surrendered to Sparta, and the Peloponnesian War came to an end. The Athenians’ invasion of Sicily is a cautionary tale about the dangers of overconfidence and underestimating your enemies. It is also a reminder that even the most powerful empires can be defeated.

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The Power of Alcohol on Our Lives: When is Drinking A Problem?

An alcohol abuser is someone who begins to take their alcohol consumption too far. Their social drinking becomes more frequent, often with heavy to extreme consumption. An alcohol abuser’s drinking habit may become physically harmful to themselves and others around them. They may begin to put work and family obligations to the side.

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